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3 Month Course

Welcome to our brand new, exciting and action packed 3 month course!

Here we will help you build your nutrition from the ground up, help you get your training started on the right foot, tackle stress, explain the mind boggling confusing health and fitness information that is out there, and help you enjoy a healthy happy life.

No diets, no detoxes, and no madcap training plans.

We are here to educate and coach you through a sustainable and enjoyable method of achieving your health and fitness goals.

We are the only course like this out there, and we are aimed at beginner to intermediate exercisers. The nearest equivalent courses are aimed at personal trainers and coaches.

14 weeks of content

You get 14 weeks of content, optional homework tasks, and interactive learning with both presenters and other learners through our forum and closed Facebook group.

If you are serious about improving your health, fitness, and wellbeing, then sign up today.

  • Week 1 - Introduction, orientation, goal setting, and setting up a plan
  • Week 2 - Energy balance
  • Week 3 - Protein
  • Week 4 - Fats
  • Week 5 - Carbohydrates
  • Week 6 - Introduction to training
  • Week 7 - Overcoming common barriers
  • Week 8 - Alcohol
  • Week 9 - Stress
  • Week 10 - How to build muscle and how to burn fat
  • Week 11 - Common diet protocols
  • Week 12 - Dispelling common health and fitness myths
  • Week 13 - Eating out, resting, and enjoying a healthy lifestyle
  • Week 14 - Question and answer session

*order and course content subject to change.

**We require a minimum of 26 people to sign up for the course in order for it to commence. If we do not achieve this amount then everyone will be refunded.

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Sign up now for only £75 (less than £5.50 per week!)

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Terms & Conditions

Please read and confirm before processing your PayPal payment

This agreement applies between you (the user) and Explain Fitness Ltd. Your agreement is to comply with these terms and conditions, you should not sign up if you do not agree.

Minimum uptake

The course requires a minimum of 26 attendees to run. If we do not achieve this minimum number then all participants will be refunded and we will work even harder to get the next course over and above the minimum attendee requirement.

Medical Policy

The information provided in our courses are generic and designed for fit, healthy adults with no pre existing medical conditions. We advise to get a health check by your local general practitioner and not to proceed with this course if you have any ailments. The information presented in our course materials is not meant to diagnose a deficiency, an ailment, a condition, or a disease, and does NOT replace medical advice. Diagnosis and advice on prescribed medicine, treatment or care, changes to exercise programme, or change to dietary habits should be obtained through a consultation with a licensed medical doctor or GP who has examined you and is familiar with you and your family history.

It is your responsibility to ensure that there are no medical reasons why you should not embark on a weight loss, weight gain, lifestyle, exercise or nutritional programme or why you should not use or follow the advice and guidelines that our courses supply. If in any doubt then check with your doctor first.

Before starting any weight loss, weight gain, lifestyle, exercise, or nutritional programme, explain fitness recommends that you first seek medical advice. You must not rely on the information on these courses as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific question about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you might be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of any information on this course or on our website.

You should not proceed with this course without first seeing a medical doctor if you have any of the following conditions:

Pregnancy, breast feeding, diabetes, osteoporosis, surgery in the last 3 months, dialysis for kidney failure, liver disease, cancer, existing eating disorder, BMI under 18.5, hypo or hyper thyroids, medical treatment, or any other illness or medical condition.


If you have any medical condition with may be adversely affected by exercise, you should consult your doctor before following any exercise information given. It is required that the user takes full responsibility for themselves when doing any exercise which has been advised by the course, website, or its fellow users. If at any time whilst exercising the user feels any ill effects then they must stop doing the exercise and it is advisable that they check in with their doctor.

Explain Fitness Ltd always recommends that the user follows the medical and dietary advice that they have been given by their doctor or other regulated healthcare professional. Nothing on this course or website is a promise or guarantee of weight loss, weight gain, health improvements, performance enhancement, or relief of medical symptoms.

No course sharing

You must not share our content, course lessons, or log in access with anyone. This course is for you only. Modern technology will allow us to see multiple log in from different locations and devices to allow us to act upon this breach of terms and conditions.

The use of our content and materials.You must not copy, present, publish, blog, re-sell, re-write, adapt, or reproduce our materials, our systems, our work, our information, our ideas, out content, and/or our plans either from our website or our courses.

Age Restrictions

Persons under the age of 16 are not permitted to access these courses.