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Explain Fitness Blog

Mar 22, 2017, 1:54 PM
Feb 28, 2017, 10:48 AM
Feb 24, 2017, 10:00 AM
Jan 16, 2017, 10:51 AM
10 Tips for Sticking to Your Goals this Year
Jan 16, 2017, 10:47 AM
Is your life hectic? Take the time to plan out your week and your day. Which tasks need to be prioritised? Can they be broken down into smaller, more manageable tasks? Can you delegate?
Jan 16, 2017, 10:44 AM
This is a common question that all personal trainers get asked. Many people think that the answer is endless sit ups, or endless cardio.