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About Us

  • Do you struggle with knowing what you are doing in the gym?
  • Are you not making much progress with your goals?
  • Do you need help with your nutrition?
  • Do you lack motivation to stay on track?

If you answered YES to any of these questions then Explain Fitness is for you. We provide affordable, informative courses, on all things health and fitness to help you understand your body and what you need to do to keep it in good shape. Your online course will deliver you a presentation at the same time each week by one of our experienced trainers.

Interactive, Online Learning

Login to our simple to use webinar format, watch and listen to the presentation, interact with others, and ask questions. To enhance your learning experience the presenter may set you an optional homework task which you can post in the members forum where follow up chat on the subject covered will also take place. Each week we will build on the previous weeks' knowledge with a whole array of interesting topics covered.

Check out the next 3 month course

Sign Up to our next course

Our next course starts on Tuesday 5th September at 8pm (UK Time).

Sign up now to reserve your place.


  • 14 weeks of content, optional homework tasks, and interactive learning
  • Build your nutrition from the ground up
  • Improve your health, fitness, and wellbeing
  • No diets, no detoxes, and no madcap training plans

Find Out More