Get our newsletter

Online Health &
Fitness Coaching

Explain Fitness helps you to get fit and healthy and stay that way with weekly, informative and motivational webinars - delivered by the nicest personal trainers you could meet!

Find Out More

Sign Up to our next course

Date and time TBC

Sign up now to reserve your place.

3 month course only £25pm

  • 14 weeks of content, optional homework tasks, and interactive learning
  • Build your nutrition from the ground up
  • Improve your health, fitness, and wellbeing
  • No diets, no detoxes, and no madcap training plans

Find Out More

12 Month Course Coming Soon!

Expand your knowledge as we delve deeper into nutrition, training, psychology, healthy living, and motivation. Become the healthy person you have always wanted to be.

Commit to a year of healthy living!

  • Estimated launch date, 2018
  • Learn from different presenters
  • Learn about all the important topics that we simply couldn't squeeze in to the 3 month course.

Find Out More


Coming Soon!
The Latest Online Video Tutorials

Receive dietary tips, fitness advice, healthy living & professional guidance.


The Explain Fitness course taught me more about diet and healthy eating than I'd ever learnt from a gym or personal trainer previously.

Louise EF Course October 2016 - November 2016

I attended a 6 week course with Alan at Explain Fitness and thoroughly enjoy it! Alan made things really easy to understand through well thought out explanations.

Joanne, EF Course October 2016-November 2016

Firstly, what a great course! Despite having a relatively advanced knowledge of fitness and health concepts I found the course highly informative and motivating. Having trained with Alan for a number of years I can vouch that following his advice along with putting in the hard work can really help you achieve your goals.

Tom, EF Course October 2016 - November 2016

View all testimonials